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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of crcbum bicepsoss-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

After wcbum bicepsorking the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

Featured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exerciscbum bicepse Science.

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